Ounces Converter
Convert Ounces (oz) to any other weight & mass unit. The table below gives the exact figure for each unit, and every conversion is worked from the same engine as the converter.
What ounces convert to
One oz in every other weight & mass unit.
| Unit | 1 oz | Reverse |
|---|---|---|
| Milligrams | 28,349.523125 mg | 3.5274e-5 oz |
| Grams | 28.349523 g | 0.035274 oz |
| Kilograms | 0.02835 kg | 35.273962 oz |
| Tonnes (metric) | 2.835e-5 t | 35,273.96195 oz |
| Pounds | 0.0625 lb | 16 oz |
| Stones | 0.004464 st | 224 oz |
Multiply a ounces figure by the figure in the second column to get the unit in the first, or multiply by the third column to go the other way.
Ounces conversion reference
Ounces to Milligrams
One ounces is 28,349.523125 milligrams, and one milligrams is 3.5274e-5 ounces.
A milligram is one thousandth of a gram. It is used for medicine doses, laboratory work, water-quality readings and any measurement of trace amounts.
- 1 oz= 28,349.523125 mg
- 5 oz= 141,747.615625 mg
- 10 oz= 283,495.23125 mg
Ounces to Grams
One ounces is 28.349523 grams, and one grams is 0.035274 ounces.
A gram is one thousandth of a kilogram. It is used for food portions, recipe ingredients, jewellery and postal items, and it is the unit most kitchen scales show.
- 1 oz= 28.349523 g
- 5 oz= 141.747616 g
- 10 oz= 283.495231 g
A gram is one thousandth of a kilogram, and it is defined through the kilogram, the SI base unit of mass. Metric prefixes scale it by powers of ten.
Grams appear on kitchen scales for food portions and recipe ingredients, on postal and courier labels for small packages, and in jewellery listings where the mass of metal or stones is stated.
Ounces to Kilograms
One ounces is 0.02835 kilograms, and one kilograms is 35.273962 ounces.
The kilogram is the SI base unit of mass. It is used for body weight, market produce, luggage allowances and cargo, and it is the unit a metric kitchen or market scale shows.
- 1 oz= 0.02835 kg
- 5 oz= 0.141748 kg
- 10 oz= 0.283495 kg
The kilogram is the SI base unit of mass, and every other metric mass unit is defined from it by powers of ten. One kilogram equals 1,000 grams exactly.
Kilograms are the everyday unit for body weight, market produce and cooking quantities, and they set luggage allowances and freight charges on shipping documents and airline tickets.
Ounces to Tonnes (metric)
One ounces is 2.835e-5 tonnes (metric), and one tonnes (metric) is 35,273.96195 ounces.
A metric tonne is 1,000 kilograms. It is used for shipping, freight, harvests and industrial quantities. It is not the same as a US short ton (907.18 kg) or a UK long ton (1,016.05 kg).
- 5 oz= 1.4175e-4 t
- 10 oz= 2.835e-4 t
- 25 oz= 7.0874e-4 t
Ounces to Pounds
One ounces is 0.0625 pounds, and one pounds is 16 ounces.
A pound is exactly 0.45359237 kilograms, or 16 ounces. It is the everyday weight unit in the United States and remains common for body weight and packaged goods elsewhere.
- 1 oz= 0.0625 lb
- 5 oz= 0.3125 lb
- 10 oz= 0.625 lb
A pound is exactly 0.45359237 kilograms, or 453.59237 grams, and it contains sixteen ounces of 28.349523125 grams each. This is the avoirdupois pound used for general goods.
Pounds are the everyday weight unit in the United States, and they remain common for body weight, packaged food, courier parcels and freight wherever imperial measures are still used.
Ounces to Stones
One ounces is 0.004464 stones, and one stones is 224 ounces.
A stone is exactly 14 pounds, or 6.35029318 kilograms. It is used almost exclusively in the UK and Ireland, mainly for body weight.
- 1 oz= 0.004464 st
- 5 oz= 0.022321 st
- 10 oz= 0.044643 st
A stone is exactly 14 pounds, which equals 6.35029318 kilograms, or 6,350.29318 grams. It is a body-weight unit used in the United Kingdom and Ireland, not part of the metric system.
Stones are used almost exclusively for adult body weight, and they appear on bathroom scales and in medical records in the United Kingdom and Ireland. Produce and freight are never sold by the stone.
What ounces are used for
An ounce is exactly 28.349523125 grams, one sixteenth of a pound. It is used for food portions and postal weights, and precious metals use the different troy ounce of 31.1035 g.
An ounce is exactly 28.349523125 grams and one sixteenth of a pound, so sixteen ounces make one pound. That definition makes it the avoirdupois ounce, the unit used for ordinary trade.
Ounces appear on postal and courier weight bands, on food packaging and recipe cards, and in the jewellery trade, though precious metals are quoted in the troy ounce.
The gram and kilogram factors are exact decimal relations, and the imperial factors are exact by definition. Display rounding can still change the last digit on a round trip.
The usual error is confusing the troy ounce with the avoirdupois ounce: the troy ounce is 31.1035 grams, while the avoirdupois ounce is 28.349523125 grams. Ounces suit small parcels and portions, not bulk freight.
Ounces are most often confused with grams in recipes and postal weights, because the factor is 28.349523125 rather than a simple power of ten. Precious metals are quoted in the troy ounce, which is not the same as this ounce.
Metric conversions are exact. Results are displayed rounded, so values at the extreme ends of the scale — milligrams and tonnes — carry fewer significant digits than the middle of the range.
Between the metric units a weight conversion is a power of a thousand, so grams to kilograms and kilograms to tonnes are decimal shifts. The imperial units are all defined against the kilogram, which makes every metric-to-imperial pair a multiplication with the same factor at any size.
The dimension where this goes wrong is the ounce, because the same word covers two different weights. An avoirdupois ounce is one sixteenth of a pound and is the one used for food and parcels; a troy ounce is about 10% heavier (31.1035 g) and is used for precious metals. A price per ounce is meaningless until you know which ounce is meant.
To check a weight conversion, convert the result back, or go through the pound or the kilogram as a middle step. The commonest error is converting a figure stated in pounds into kilograms and then comparing it with a figure that was already in kilograms, which doubles or halves nothing and merely hides the mistake.
Tanzania reference points
Real quantities, converted into ounces.
The most a packet declared between 500 g and 1 kg may fall short under Tanzanian weights and measures rules
15 g = 0.529109 oz
Table IIIC of the 2019 regulations allows an individual deficiency of 1.5%, or 15 g, on a nominal net content between 500 g and 1 kg. Regulation 179 separately requires the average net content of a whole lot to be at least what the packet declares, so the tolerance is on single packets rather than the batch.
Source: The Weights and Measures (General) Regulations, 2019 (GN No. 288) — Weights and Measures Agency · verified 2026-09-14
Ounces conversion tables
Ounces to Milligrams
| Ounces (oz) | Milligrams (mg) |
|---|---|
| 1 | 28,349.523125 |
| 2 | 56,699.04625 |
| 3 | 85,048.569375 |
| 4 | 113,398.0925 |
| 5 | 141,747.615625 |
| 10 | 283,495.23125 |
| 25 | 708,738.078125 |
| 50 | 1,417,476.15625 |
| 100 | 2,834,952.3125 |
Ounces to Grams
| Ounces (oz) | Grams (g) |
|---|---|
| 1 | 28.349523 |
| 2 | 56.699046 |
| 3 | 85.048569 |
| 4 | 113.398093 |
| 5 | 141.747616 |
| 10 | 283.495231 |
| 25 | 708.738078 |
| 50 | 1,417.476156 |
| 100 | 2,834.952313 |
Ounces to Kilograms
| Ounces (oz) | Kilograms (kg) |
|---|---|
| 1 | 0.02835 |
| 2 | 0.056699 |
| 3 | 0.085049 |
| 4 | 0.113398 |
| 5 | 0.141748 |
| 10 | 0.283495 |
| 25 | 0.708738 |
| 50 | 1.417476 |
| 100 | 2.834952 |
Related calculators
Try these calculators that use weight & mass measurements.